ONLINE GRIEF COUNSELING | HOUSTON & ACROSS TX

Find healthy ways to honor, heal, and move forward.

Support for every stage of the grieving process.

You might be here because you’re…

  • Feeling heartbroken and lonely post-breakup

  • Trying to cope with the death of a loved one

  • Anxious about “starting over” in this new life and missing the old one

  • Scared that since you lost one person, you’ll lose somebody else

  • Struggling with how different and distant a once close relationship is

You’re feeling lost, isolated, and alone—you know you need a place to process these experiences, but don’t want to be seen as a burden or judged for the way you’re feeling.

It’s hard to even think about turning the page when you know someone won’t be in the next chapter. 

The reality of moving on is overwhelming, especially when you’re surrounded by reminders of what was or who’s missing. You’re not finding comfort from family, friends, or loved ones, and it’s frustrating when people tell you you’re not handling this the “right” way. It’s like they don’t see how deeply this affects you. You feel like you’re stuck in a cycle of grief, trying to manage all of the heavy emotions that come with it.

Moving on isn’t about erasing the past. It’s about finding ways to honor what was while embracing what’s to come.

MY APPROACH

I understand that navigating the waves of sorrow in the wake of a big loss can feel overwhelming. I’m here to support you in exploring the complexities of your feelings—all of them.

Each person’s experience with grief or loss is unique, and there’s no “right” way to do this. Even if there are people in your life telling you otherwise, suppressing or ignoring the process denies you the opportunity to really heal. Allowing yourself to fully feel your emotions is essential for moving forward.

There is a brighter side, but sometimes getting there means having to make our way through the dark.

As we work together, we’ll find ways to integrate these experiences into your future while also honoring the memories of what you’ve lost. This process can lead to meaningful reflections and perhaps even moments of connection to joy or hope—things that may feel distant now.

I’ll also be here to remind you that grief doesn’t have a timeframe. It could be days, weeks, or even years since you lost someone, and here you are now, still feeling these things. Healing isn’t linear—it has its ups and downs. Each step forward might come with its own challenges, but those bumps can also lead to some surprising insights about yourself and your relationships.

This journey through grief can lead to a deeper appreciation for life, and even during pain, there is the potential for hope. As we navigate this path together, I want you to hold on to the belief that joy can coexist with sorrow and that brighter days really are ahead of you.

You are not alone in this—I’m here to walk beside you every step of the way.

Therapy for grief and loss can help you…

Accept that healing takes time

Learn to express your feelings openly

Cherish memories while staying hopeful

Allow time to reflect on your loss

Develop coping skills for managing grief

Challenge anxious thoughts after loss

Identify what healthy relationships look like for you

Embrace your unique grieving process

Take the time to heal at your own pace.

FAQs

  • Yes, feelings of guilt are a common part of grief. You might find yourself questioning past actions or wishing you had done things differently. I can help you explore these feelings in a supportive, empathetic environment.

  • Yes, this often occurs when you expect a loss, such as during a terminal illness. What you’re going through is challenging and heartbreaking, but therapy can help you process these feelings, take care of your well-being, and prepare for the upcoming changes.

  • While grief and depression can share similar symptoms, grief is typically characterized by feelings of sadness intertwined with moments of joy or positive memories of the deceased. Depression, on the other hand, often includes persistent feelings of hopelessness, a lack of interest in activities, and an overall sense of emptiness that doesn't seem to improve over time. I am here to help you with all of the things you’re feeling so you can not only understand your emotions better but move forward with your life.